Do you want to create a purposeful fulfilling life, aligned with your values?
Do you want to make changes, but aren't sure exactly what, or how, or where to start?
Transformational Coaching provides the space to consult with your own inner expert, who already knows all your answers! ​​
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We can't change the past or control what happens, and we can't change other people or expect them to change.
But we can fully take charge, from where we are now,
of how we respond.
We can focus on the choices and decisions we need to make, to create the best path forward.
Transformational Coaching is for anyone who wants to create change.
The idea behind all approaches to coaching is that the client has their own best answers, inside them... so coaching is a journey of exploration, facilitated by the coach, to help you access your own innate wisdom, use your own resources and follow your own inner compass.​​​
"I am someone who has a long history of anxiety, depression and generally not feeling good enough. I've had all sorts of counselling and CBT, but this year, with an ache in my chest I just could not get rid of, I decided to try something new...
Working with Esma has been truly transformational. I have learnt to look after and forgive myself, to forgive others and to exercise compassion. The opportunity to explore my thoughts freely, without interruption, without being told what I should be thinking or feeling, has finally enabled me to deal with issues from my past that were holding me back. I now understand my anxiety and am able to treat it with kindness rather than resentment.
Esma is a unique and wonderful soul and I am so happy that I met her. Her patience and huge heart have changed my life and I will be forever in gratitude."
Alison, Nurse
About Me
I’m a qualified Transformational Coach offering short and longer term coaching to adults, online, or over the phone.
I have an Accredited Diploma in Transformational Coaching (Animas Centre for Coaching), and a degree (with First Class Honours) in BSc Psychosocial Sciences (University of East Anglia).
My coaching approach is based on the work and findings of Nancy Kline’s TimetoThink™, and draws upon aspects of Acceptance and Commitment Therapy (ACT).
I provide uninterrupted time to think, encouraging and supporting clients to keep going in their thinking, towards the new ideas and inspired action that will create the outcomes they seek.
Some examples of issues I've supported people with include: navigating a breakup and moving forward; understanding and shifting out of anxiety and anger; making a career change; unblocking procrastination to enable completion of job applications; finding ways to navigate difficult relationships at work; making sense out of an experience to integrate it and move forward in positive ways.
